• 100% of the proceeds from all Classes go to The Junior League of Annapolis!
• Special fitness classes, workshops, and lectures---come try something new!
• Bring a friend or a small group for your own class!
• FREE mini pilates lessons and personal training sessions!
• Healthy snacks, face-painting for kids, and prize drawings on Saturday, May 5!
• Reserve your class or lesson This e-mail address is being protected from spam bots, you need JavaScript enabled to view it as space is limited!
• For full schedule of classes and activities and more information, Click Here
• See below for class descriptions
  

Class Descriptions
Mini-Camp Series – Sign up for an A.M. or P.M. mini-camp series and get access to six (6) small group exercise classes on consecutive days for one low cost.  Each Mini-Camp includes a variety of modes of exercise with several different instructors.  It’s like an exercise sampler! 

Wake-Up Call – An excellent way to jump-start your day:  a gentile warm-up followed by a fun, invigorating total body workout.  Zlaya incorporates dynamic, full body movements, using various props such as the BOSU and Xertubes to strengthen and stretch every muscle.

Totally Fit – A full-body workout that will get your heart and muscles pumping.  This session is all about energy, and your instructor has plenty to give!

Stability Ball – This class is totally on the ball.  Experience the many ways you can use the stability ball to not only strengthen your core but increase your flexibility and work virtually every muscle in your body. 

Circuit Workout – a full-body workout combining strength training with cardiovascular exercise.  We will use free weights, balls, BOSUs, machines, and various cardio equipment to challenge your muscles while keeping your heart rate elevated.  This is a fast paced, exhilarating workout. 

Core Resistance – This is all about strengthening the core.  This incorporates the stability ball, BOSU, light free weights, medicine balls, and your own body weight to improve core strength, stability, and balance.

Functional Fitness – Increase strength and balance with exercises that prepare you for performing every-day activities like bending over, squatting, lifting, reaching, and twisting.  This is a slower-paced workout focusing on technique more than intensity.